- I accept that even when I am not actively doing something, I have hordes of thoughts in my mind that keep me busy. I understand that it is possible for someone to be busy even when at rest and at ‘rest’ (in one’s mind) even when one is physically active. That is action in inaction.
- I have experienced being calm (at rest) when I am involved in actions that I love and enjoy. Cooking, walking my dog, writing blogs are a few activities like that. I understand that when I am involved in an action that I feel devoted to, it is possible to work in a meditative state of mind.
- As a seeker, I have to learn to be aware and mindful in every action I am involved in. How do I operate? What is my modus operandi? Do I work on my everyday routines mindlessly?
- Is it possible to be busy and involved in any kind of activity yet train the mind to be calm (detached from the action)? Can I be an observer of the action I am doing?
- I am aware that my body, mind and intellect (BMI) are the ones that perceive, feel and think (PFT) about the objects, emotions and thoughts (OET) that surround me.
The challenge is to transcend to a higher state of mind.